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Salmon and Asparagus Bake for a Healthy Dinner.

A quick and healthy dinner option featuring salmon and asparagus, packed with flavor and nutrition.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

  • Salmon fillets: 4 pieces (about 6 oz each)
  • Asparagus: 1 bunch (about 1 lb)
  • Lemon: 1, sliced
  • Garlic: 3 cloves, minced
  • Olive oil: 3 tablespoons
  • Salt: to taste
  • Pepper: to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Rinse the asparagus under cold water, pat dry, and trim the tough ends. Drizzle with olive oil and toss to coat.
  3. Season the salmon fillets with olive oil, salt, pepper, and minced garlic.
  4. Arrange the salmon in the center of a lined sheet pan, place asparagus around it, and add lemon slices on top.
  5. Bake for 15-20 minutes until the salmon is opaque and flakes easily, and the asparagus is tender yet crisp.

Notes

  • Store leftovers in an airtight container for 3-4 days in the refrigerator.
  • For longer storage, freeze for up to 2 months.
  • Reheat in the oven or microwave before serving.
  • Author: Sarah Thompson
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 serving
  • Calories: 350 kcal
  • Sugar: 1 g
  • Sodium: 500 mg
  • Fat: 20 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 3 g
  • Protein: 30 g
  • Cholesterol: 70 mg

Keywords: Salmon, Asparagus, Healthy Dinner, Quick Recipe