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Southwest Chicken Salad: A Delicious Healthy Choice

Southwest Chicken Salad is a delightful dish that brings together bold and fresh flavors, featuring grilled chicken, black beans, corn, avocado, and a spicy chipotle ranch dressing.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

  • Grilled chicken breast: 2 cups, sliced
  • Black beans: 1 can (15 oz), drained and rinsed
  • Corn: 1 cup, fresh or frozen
  • Avocado: 1, diced
  • Cherry tomatoes: 1 cup, halved
  • Red onion: 1/4 cup, finely chopped
  • Fresh cilantro: 1/4 cup, chopped
  • Chipotle ranch dressing: 1/2 cup
  • Salt and pepper: To taste

Instructions

  1. Grill the chicken by preheating the grill to medium-high heat, seasoning the chicken with salt and pepper, and grilling for 6-7 minutes on each side until cooked through.
  2. Prepare the vegetables by rinsing the black beans, cutting corn off the cob (if fresh), dicing the avocado, halving the cherry tomatoes, and chopping the red onion and cilantro.
  3. Assemble the salad by combining the grilled chicken, black beans, corn, avocado, cherry tomatoes, red onion, and cilantro in a large bowl. Toss gently.
  4. Drizzle the chipotle ranch dressing over the salad, toss again, and adjust seasoning with salt and pepper if needed.

Notes

  • Store leftovers in an airtight container for 1-2 days if dressed, or up to 3-4 days if ingredients are stored separately.
  • Do not freeze the salad as the texture of vegetables may change.
  • For best results, dress the salad just before serving to maintain freshness.
  • Author: Sarah Thompson
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Grilling
  • Cuisine: Southwestern
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 450 kcal
  • Sugar: 3 g
  • Sodium: 600 mg
  • Fat: 25 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 21 g
  • Trans Fat: 0 g
  • Carbohydrates: 35 g
  • Fiber: 10 g
  • Protein: 30 g
  • Cholesterol: 80 mg

Keywords: Southwest Chicken Salad, healthy salad, grilled chicken salad, chipotle ranch dressing